ABOUT US
OUR MISSION
We have started with three fundamental pillars of wellbeing. our mission is to make wellness solutions accessible to businesses and easy for employees to integrate into their already busy lifestyles.
All our classes and workshops are designed to empower staff with insight and tools to make positive changes. Growing evidence showing a positive link between the introduction of wellness programmes in the workplace and improved engagement and performance levels.
HOW IT WORKS
Employee wellbeing. Done differently.
Format: Virtual delivery, or in-person at your workplace. Some topics are also available in a flexible and affordable pre-recorded format.
Duration: Each workshop will be bespoke to your needs ranging from 30mins to 90mins.
You can book one off sessions or we can create a whole wellbeing week for you.
Why Invest in Corporate Wellbeing initiatives?
According to research from AXA, 64% of people said their stress levels had increased since before the pandemic, while 84% said they had a poor or low state of mind.
Did you know that in 2018/19, businesses in the UK lost nearly 30 million working days due to employees suffering from physical and mental health illnesses?*
Investing in workplace wellbeing is good for your organisation and your people. Workplaces that invest in employee wellbeing are happier, healthier and more productive. Physically active workers take 27% fewer sick days
Source: Dr S. Aldana
Reduced costs of staff absenteeism and turnover
Increased productivity
Greater resilience in recovering from negative mental states
Increased concentration, memory and learning skills
Enhanced job satisfaction.
Enhanced employer/employee and client relationships
Kelly Brooks
Founder and Principal Teacher
Kelly Brooks started her career in HR and starting practising yoga in a corporate yoga class, benefited from how the sessions supported the stressful working environment. Leaving her role to teach yoga full time and specialising in corporate yoga while she realised that people needed help in managing their wellness so they could be working at the top of their game. This is how Flexible Wellbeing was born.
Kelly has hosted wellness events and yoga retreats all over the world, teaching for JP Morgan, The Ned and Google.
We curate exceptional employee and family wellness programmes that encourage healthy habits and creates a culture where health and wellness is a priority.
Our 360 degree wellness programmes help individuals to sleep better, eat better, breathe better, manage stress and anxiety better, and to understand how their bodies work on a physical, mental and emotional level so that they can take care proper care of it.
Our mission is very simple: to improve the health and happiness of individuals with our 3 pillars of wellbeing.
Top-rated professionals with a variety of expertise and classes you can choose from